STRESS RESETS CARDS:
STRESS CALCULATOR:
Click here to find out your PSS score.
WEBSITES:
Meetup.com | Volunteermatch.org | ted.com
APPS:
Therapy enhancing apps:
Breathe • Calm down • Meditate
ACT Companion
DBT Diary Card and Skills Coach
Moodkit
CBT-i Coach
PTSD Coach
Life enhancement apps:
Ten Percent Happier
Gratitude Journal
You need a budget app
Apps to track eating and fitness:
Recovery Record
MyFitnessPal
Apps to track substance use:
Drink Tracker
My Last Cigarette
PODCASTS:
Charlie Swenson DBT podcast
Ten Percent Happier Podcast with Dan Harris
Sharon Salzberg Metta Hour
Tara Brach Podcasts
TED Radio Hour
PRACTICE MINDFULNESS:
REFERRALS:
To find treatment near you, you may find the following resources useful:
Association for Behavioral and Cognitive Therapies
Association for Contextual Behavioral Science
Academy of Cognitive Therapy
Behavioral Tech, LLC
DBT Linehan
The Gottman Referral Network (GRN)
TherapyLab
Remedy Psychiatry
HELPLINES:
Crisis Text Line
National Suicide Prevention Lifeline
Suicide Prevention Services of America
Samaritians
Trevor
